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Member
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Join Date: Apr 2007
Posts: 498
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Member
Join Date: Apr 2007
Posts: 498
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Have you consider reducing the amount of mag and maybe add in calcium?
Also, look into glycine. It's an amino acid that's been used in REM sleep disorders. 1 to 3 grams before bed time. This may help relax the muscles too without affecting your bp.
Last edited by Marlene; 09-01-2014 at 04:19 PM.
Reason: Correct dosage
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