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Old 09-02-2014, 01:03 AM
chroma chroma is offline
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Join Date: Aug 2011
Location: Los Angeles, CA
Posts: 972
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chroma chroma is offline
Member
 
Join Date: Aug 2011
Location: Los Angeles, CA
Posts: 972
10 yr Member
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Quote:
Originally Posted by Akash View Post
Now, in another thread, Chroma mentioned that "grinding" his chest muscles/pec minor helped to keep that compression under control.
I don't recall saying that; you might have me confused with someone else. I've been stretching my pec minor. The effect is valuable, but I have to repeat it every 24 - 48 hours.

I believe @Coop42 and @mspennyloafer were digging into their pec minor with good results. IIRC they got better results than with stretching.

You may be interested to know that the authors of this book talk about breaking up muscle tension with heavy massage:

"It's Not Carpal Tunnel Syndrome!"
by Suparna Damany MSPT, Jack Bellis
http://www.amazon.com/Its-Carpal-Tun...dp/0965510999/
http://www.tosinfo.com/links/hcp/suparna.html

I have dug into my own scalenes a few times and gotten mixed results. One time I got serious relief which felt great, but only lasted a couple hours. Another time, I caused a flare up. There is a lot of stuff in your neck (nerves, blood vessels, muscles going every which way) and I'm not good at navigating that mess.

Currently, I'm struggling with crazy tension around my shoulder blade, but recently I have broke it up with my new fav tool, the RumbleRoller Beastie Ball. I press my upper back against it, against the wall and roll it around and dig it. Feels so good! Better than theracane and backknobber.

I'll probably return to scalene experiments after I get my back settled down. Here are some of my scalene notes btw:

Cervical Spine Muscles Scalenes chiropractor 3D animation
http://www.youtube.com/watch?v=MygDJtu8EtA

Scalene Pain and Trigger Points
http://www.youtube.com/watch?v=KMFsSzZ39s4

Bagpiper's Massage #1: The Scalene Muscles
http://www.youtube.com/watch?v=I4RbllbsEP0

Myofascial Pain Trigger Points pt.9 Anterior Scalene
http://www.youtube.com/watch?v=ISBY1Mke9To

Sometimes the rib is rotated anteriorly. What pulls it in that direction? Based on anatomy, I think it has to be the subclavius. Therefore when the rib is rotated anteriorly, one should work on the subclavius.
See:
"Myofascial Pain Trigger Points pt.1 Subclavius"
http://www.youtube.com/watch?v=sHtaFaOPlTk

...HTH
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"Thanks for this!" says:
Akash (09-04-2014)