So we'll see, and report back. I will be curious to see if it has any effect on

1. constipation (does it help in that dept. or make things worse or have no effect)

2. evening out the peaks/valleys of dosing every two hours

just a note: the one I bought from a health food store is a capsule of pure psyllium....there are others that have a bunch of other stuff in them. I wanted to avoid that complicating factor so we went with the pure encapsulated version. Best to take the capsule with a full 8oz. of water, I was told...I guess if you don't do that, you can increase the chance of getting constipated.