So a little about me and why I cant sleep right now.

I have a herniated disc at t12 l1 and I have horrible leg pain esp at night or if I sit for too long. The best way to relieve the pain momentarily is to lean forward for my back pain. Seems like nothing helps my legs. I used to feel it just to my knees but now its in my calves and shins. Its a strong pressure pain as well. Starts in my back and down my bottom and into my legs. It can sometimes be one leg or both. Right now its dominantly my right side and I have some right sided rib cage pain as well. Or at least that is what it feels like.

Any ideas would be great on how to sleep better with this issue ? :-/NT][/I][/B][/QUOTE]