Member
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Join Date: Jul 2014
Posts: 330
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Member
Join Date: Jul 2014
Posts: 330
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Hi Chroma,
I remember a post wherein you mentioned using a tennis ball against your pec minor? Perhaps I mixed you up with someone else. Can you tell me about which stretches you use for TOS - be a big help.
Does the rumble roller stuff/ Theracane stuff last in effect?
I'll go through the links. I bet they are useful, I need to figure out and understand a ton more.
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