I am taking 1000mcg of methyl b12 and methyl 800mcg and both brands are jarrow. I have been taking them for 3 days and yet to feel any difference. Is their something wrong?
Quote:
Originally Posted by mrsD
Yes, if you take it on an empty stomach.
Food present will reduce absorption considerably.
Some people react to high dose folate, so
I would keep that in the realm of 800mcg daily.
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