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Originally Posted by nikos
has anyone done Kundalini yoga and if so, did it help your MG or make it worse? I just started a class last night and today my legs are sort of weak - may be because I am so out of shape, as I have not been exercising for a while.
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I'm not familiar with Kundalini yoga, but I've done Iyengar yoga for a few years. At this point I'm only taking the "restorative" class with more resting poses because my legs and arms became too weak with the more intense poses.
It's great that you're getting back into exercise. I used to do triathlons and really pushed myself. I'm getting a bit better with listening to my body.
Cate