I'm just wondering if anyone else with ISFN has good days and bad days with the disorder. I will have the occasional very bad day with much more discomfort than normal, and I'll have to double up on my gabapentin dose to stand a chance at getting to sleep. The symptoms may not seem worse during, but really flare at night.

I'm trying to figure what I might be doing, if anything, to cause the really bad days. I had one on Wednesday, and there were two things different from the norm that day: 1) I spent about 5 hours sitting in a car 2) I ate more gluten (bread) than I've eaten in awhile.

I'm waiting on the results of a food sensitivity test in case something like gluten is involved, but the sitting is curious to me. Yesterday I went out and played 18 holes of golf, and didn't have more than "normal" discomfort last night.

Has anyone found that being sedentary worsens their symptoms?

Thanks.

Janie