I'm on week 4 of lexapro and it might be helping my anxiety & depression a bit. i'm better off than i was 4 weeks ago, but then again usually i am.
however, it's causing me to increase my teeth clenching in my sleep habit and my headaches and face pain are getting far worse. i'm scared to go off the lexapro yet, i think i can help me calmly ease back into society and work in the coming months, but this pain isn't much fun. and i'm tapering off amatryptaline which is probably contributing to headaches.
anyway, all that to say, i came across this article on supplements for anxiety, many of which are already in MarkinIdaho's regimen (mark, any thoughts on those that aren't?), but there's some good background info.
http://www.lef.org/magazine/mag2011/...of-Calm_02.htm