View Single Post
Old 09-06-2014, 07:24 PM
Mark in Idaho Mark in Idaho is offline
Legendary
 
Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,418
15 yr Member
Mark in Idaho Mark in Idaho is offline
Legendary
 
Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,418
15 yr Member
Default

Another rule of thumb is doing things that are manual in nature. Playing solitaire with real cards. Doing hand crafts. Basically, if you limit your stimulation to the speed that your hands can move, the brain should be able to remain relaxed. Playing a musical instrument would be OK. Learning card tricks. Drawing, sketching, etc. Avoid any activity that causes frustration.

Knitting or crocheting works too. NFL football players do both to relax.
__________________
Mark in Idaho

"Be still and know that I am God" Psalm 46:10
Mark in Idaho is offline   Reply With QuoteReply With Quote
"Thanks for this!" says:
Lara (09-06-2014)