I had reduced my anxiety attacks a lots , sure is because my mind is focusing in other stuff but pain daily .
I also think works well when you mind is relaxing the rest of your body will be as well.
Also I practice mirror therapy using my whole body as therapy ,fix my hair when as many days I can,dress up,do some make up ,take daily picture and focus looking my shelf I the mirror,you see a happy person ,you don't see a sad broke down Jesika ,you see a Jesika smiling and hoping to keep that image forever ,yes might be hard to many to believe or do takes a while get used to but trying at least will give you a different perspective of what you own look make you changes you attitude.
Is nit easy manny times I woke up real late but still use the therapy to try to be ok the rest of the day.
Gentle loving hugs from Jesika .