Thread: Best exercise
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Old 09-09-2014, 04:21 PM
Stand Tall Stand Tall is offline
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Join Date: Feb 2013
Location: Connecticut
Posts: 139
10 yr Member
Stand Tall Stand Tall is offline
Member
 
Join Date: Feb 2013
Location: Connecticut
Posts: 139
10 yr Member
Default The BEST exercise is one you will do!
Quote:
Originally Posted by GerryW View Post
Exercise is beneficial for PD but what kind of exercise has been shown to the most beneficial? Peddling, sweating, any?
There has been so much research on the benefits of exercise for PD.

The important thing to remember is that the BEST exercise is an activity that you like and will consistently do. There are many great things for PWP to partake in, yoga, dance, Tia Chi, walking, bicycling, weight lifting, swimming...the list goes on. Exercise needs to become part of ones everyday habit. Enjoy!

http://www.uab.edu/medicine/news/lat...son-s-patients
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"Thanks for this!" says:
dilmar (09-10-2014), GerryW (09-09-2014), soccertese (09-10-2014), Tupelo3 (09-09-2014)