Quote:
Originally Posted by anagirl
I usually sleep for about 7 hrs..
I'm up at 5:45 -6am. I usually feel pretty good and functional until about 9am. Sometimes later. I'm also very busy in the morning getting my 6 year old up and fed and ready for school.
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I'm finding the sleep benefit interesting as I experience the same thing. This morning I felt pretty good for about 4 hours before tremors increased. I took an hour nap in the afternoon with no benefit noted afterwards. However after an hour of exercising (45 min on treadmill and 20 min on theracycle) I noticed a small benefit. After a glass of wine I also have a decrease in tremors. I'm not a great sleeper so benefits aren't related to a good night's sleep.