Same here. Sleep issues big time. My brain doesnt really "think" like yours is when attempting to sleep. Over the past few months ive mastered shutting down my thought process while attempting to sleep.

Thing is the most I ever get is "groggy" when I sleep. Ill go in an out of sleep so to speak, but im always aware of whats going on when im lying in bed. Its rather annoying, and is clearly not helping my situation.

Ive tried prescription sleep meds, no dice. Ive also tried melatonin mixed with otc sleep meds. Nothing.

In one aspect though, its not all bad all the time. I seem to go through cycles. Ill get mabe 1-2 hours a sleep a night for a month. The next month ill get 4-6 hours. Then the next month 1-2 hours. Its weird. Lately even though im self aware, I "daydream" during these times and have some random random dreams. Its because of the melatonin though, as I always have gotten those when taking them.