Kev
Thank you for your advice. I am going to make an effort to stay off the computer and turn the lights down at around 9 to begin preparing for sleep.

I am glad that your doctor gave you the good news. It makes sense about the cycles of sleep- looking back since my accident there has been no rhyme or reason to the way each night unfolds. I know it's hard to be positive when things are so different than the way they were before. I hope all of us continue to get better and God will give us the strength to deal with the low parts because we all will have them at some point.

Thanks and hope this day is great for all.