Thought is all we really have, and a great gift. You have the power to think good thoughts. Doom and gloom, or peace and love? Choose what you want. Spread the love. What is best for your highest good?? This is what matters. Health is a great goal...we are all working on getting healthier, body, mind and spirit. I am so sorry so many of your loved ones struggled with depression and opted out. That is hard. You can change that cycle. Glad you are reaching out. Here comes a hug.