Yeah I know it takes time, but I decided to stop it early due to the panic attack.

I've been taking .25 mg of clonazepam. Only take it a few times per week when I need it. Like I said, my anxiety is realitively low, just constant.

As far as sensory reduction, I can't do many things I used to. No music unless very low, definitely no headphones. No going to the movies, try to limit public spaces as much as I can.

Unfortunately I have no sick time left at work and literally bought a house the week before hitting my head so can't afford to take time off.