I too have been doing therapy. Not much help though.

Sleep was a disaster for me but now it's not too bad, but I hear you, if I get a bad sleep I'm ruined the next day.

Having the zopliclone for sleep is nice, just knowing I have something to get me back to sleep if I wake up in a panic has done a lot for me.

I'm glad to hear you're doing better. I was the same until a stressful event 3 weeks ago put me back down a few pegs. Make sure you avoid stress!