Originally Posted by Andy_Pablo

I I cant lift anything heavier than a shopping bag, cant be on my feet for too long, etc & Im a little lost as to what I can do to get back into shape... Has anybody on here had pelvic/hip/groin pain problems which stopped their mobility & how did you get any exercise done?

Im determined to not let this beat me, but Im mindful of doing too much too soon (already been a victim of my own impatience), so any advice from people with similar 'disability' would be hugely appreciated...