Baba,

I take meds during the day and at night, though I wake up regardless. I will vouch for melatonin helping me to a degree, but a good night is three wake ups- two roll arounds one get up.

I get what I can most nights. Every few days I get exhausted enough that I find a glorious run of 6 in a row. Sadly, it usually marks the begining or end of that previous cycle.

I wish you luck.