Some of these activities can still be done with moderation. I can tolerate a long drive but struggle with a bumpy drive. If I know the road will be bumpy for a bit, I sit forward with my shoulders forward and I am able to absorb the bumps better. I love roller coasters and have to be sure I can absorb the shaking. Keeping my back away from the seat back give me better ability to absorb the shaking.

It takes some effort but we can return to an active life if we take the right precautions.