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Legendary
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Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,418
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Legendary
Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,418
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Oversleeping in the morning may be setting you up for the bad days. It is likely that the way you sleep is more a cause of you bad days that when you sleep. Restless sleep where you never achieve REM sleep can undo good REM sleep.
Believe me. I have tried all combinations of sleep. I do best when I get up when I first wake up. If I become tired, I just take a short nap.
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Mark in Idaho
"Be still and know that I am God" Psalm 46:10
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