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Senior Member
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Join Date: Jan 2010
Location: Illinois
Posts: 1,785
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Senior Member
Join Date: Jan 2010
Location: Illinois
Posts: 1,785
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I don't have meds for my flare up pain...but I do have a specific protocol of treatment that I follow for bad flare ups. These are the steps:
1. Hot bath with Epsom salts.
2. Ultrasound heat therapy on the worst areas.
3. tDCS treatment
4. TENS unit treatment on worst areas (if I can surround the area with electrodes...if I can't I skip this step).
5. Heating Pad/Patches
6. Rest for the rest of the day (if more than a day of flare up pain then I add in physical therapy exercises throughout the day).
The last few years...this protocol gets me back to my normal pain levels usually after a day or two. I repeat as much as needed...sometimes 2-3 times per day depending on pain levels.
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