Thank you, Capital, for the helpful response. It makes me feel hopeful that this will one day pass. The feeling of being fearful and anxious at every corner is making my life a living hell. I try very hard to work on relaxation techniques. But I'm having a horrible time with my thoughts. They are controlling me.

I'm going to look into the med you mentioned and other techniques. I feel myself at a stagnant place so maybe the answer is pushing myself to do thing I would have done in my "normal" life.

Thank you again for sharing. I'm so happy you are doing well. It gives me hope.