Thread: Very low Vitamin B & D
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Old 09-26-2014, 03:44 PM
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mrsD mrsD is offline
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mrsD mrsD is offline
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Join Date: Aug 2006
Location: Great Lakes
Posts: 33,508
15 yr Member
Question
Can you be more specific?

What B? B12? What exactly are you taking? And why 3 times a day? How much D do you take, and what type. What was your test levels for both?

It is not simple like picking up something or anything at the store.
You have to take B12 in high doses, and on an empty stomach for best absorption. It should be the activated form methylcobalamin (and not cyanocobalamin).
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