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Member
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Join Date: Apr 2014
Posts: 214
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Member
Join Date: Apr 2014
Posts: 214
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Quote:
Originally Posted by markneil1212
My doctor told me it had something to do with not getting proper REM sleep. One way to tell you're not getting proper REM sleep is if you wake up and remember the dream you were having vividly. That's what I understood him to say.
The nights I take Ambien extra strength, Xanax and Flexeril, I might sleep as much as six hours and feel ok. I dint recommend that combo but I was a little desperate and doctor threw me a bone.
When I wake up during a Vivid dream, I know im going to be tired When I don't, I don't feel so bad
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Remembering dreams is a sign of NOT having REM sleep? Interesting, I figured remembering dreams was evidence that you were in REM sleep, since we dream during REM sleep.
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26 year-old PhD student in evolutionary biology, slipped on ice in Feb 2014 while clipping my fingernails and walking to save time (dumbest reason for PCS ever?). Initially just had headaches and didn't feel quite right, but a minor head bump 5 days later started a downward spiral of anxiety, depression, insomnia and fatigue. Had trouble concentrating on reading/looking at screens
April 2014 - did exertion test, passed, started exercising and doing more, but didn't feel much better.
May 2014 - Went on backpacking trip OK'd by doctor, trip itself went fine, but felt worse a few days after getting back, more difficulty concentrating, worse headaches.
June 2014 - Bumped head on ceiling walking slowly down stairs, no immediate symptoms, but caused worsening headahces, more difficulty concentrating and looking at screens. Have not felt as good as I did before this since this bump.
December 2014 - after feeling relatively better I went xc skiing and fell but didn't hit my head (something my psychologist who specializes in brain injuries told me he hoped would happen so I saw it was OK), felt worse
Feb 2015 - back in grad school, light teaching load and some research, nowhere close to operating at my full capacity. Still have constant headaches, difficulty reading/looking at screens, mild anxiety and depression, and just not feeling like my normal sharp self.
Trying, but struggling, to believe that I'll get back to my old self, or at least get close.
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