Hi all, I received a concussion about 2 months ago from boxing however I did not take enough recovery time and returned to training too soon which seems to have brought on post concussion syndrome since then.

Symptoms I have experienced have been vertigo, slight dizziness at times, trouble concentrating which for the most part have gone away the only symptom that seems to remain is that my head seems quite sensitive to noise and movement.

It feels like when I walk my head is unstable and is jarring my brain, I also notice it during car rides or any other activity that moves my head around. Loud noises such as clanging of pots and pans also seems to bother me more than it should.

I was just wondering what people's experiences were with recovering from these sorts of symptoms, I have read some stuff about vestibular exercises do people think that could be helpful?

Any suggestions?