The advise is excellant from all above. I know it's hard to get started with the first step, but after the first comes the second.

I went through a bout with depression and the guilt with the children was killing me. But I think at the end, which there is an end or at least a calm point, it made them stronger people and the ages at the time were 9 and 13 rough ages. I think in my opinion the depression is the hardest for me sometimes. Nothing is easy with RSD

I go one day at a time, thats all you can do.

Ann