Take the week off.

Also my neuropsych was ordered by work comp. I as well was freaking out about how they would screw me ect ect.

They did not. I had a very professional neuropsych who proved my issues and challenges. He was completely transparent.

Do you know who you are seeing? Have you googled him? Maybe find out about him/her to quell your anxiety?

Trust me I know what you are feeling.