Quote:
Originally Posted by Mark in Idaho
I call this "looping." The thought loops continuously. A high dose SSRI can help but the side-effects are not worth it.
I have songs I use to replace the looping thought. When I get stuck looping, I start singing a song in my head. The song needs to be something that is not a problem if it starts looping. Songs with repetitive lyrics should be avoided. A poem could also work.
btw, The psychological term for this is sometimes 'perseverance.'
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Mark, I really think you and are a lot alike. Thank you.