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Wisest Elder Ever
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Join Date: Aug 2006
Location: cajun country, lafayette Louisiana
Posts: 24,238
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Wisest Elder Ever
Join Date: Aug 2006
Location: cajun country, lafayette Louisiana
Posts: 24,238
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October....new thread!
Chicken salad(chicken, walnuts, apples and raisins) salad(kale, carrots, tomatoes) for dinner.
I asked a trainer about walking on the tred mill instead of on the floor. At first he said I should walk on the tract. (14 laps is one mile) I balked at that. He said to start walking on an incline to improve my training no more than 5% and to go up to 8 miles. But not every session. He said training 3 times a week was good, to vary the lengths each time. I watch tv while walking.
I walked 7 miles on the tred mill in 2 hours. the first 3.5 miles were done on a 3% incline. I had to go back to 0% incline if I was going to make it. Amazing how much more effort 3% incline takes. I don't hold on and sometimes swing my arms elevated in front of me as apposed to my sides. I tried to run for a minute and that started to hurt my neck so I stopped. I don't think that I am cut out to be a runner.
When my time was up I was relieved because my feet and hips were starting to bother me.
I think I did well over all.
Proud of myself.
bizi
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Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer.....
Happiness is a decision....
150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night
I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9,
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