Quote:
Originally Posted by Mark in Idaho
Start with a B-12 (1000 mcgs daily) a B-50 or B-100 complex, D3, magnesium and calcium, a good multivitamin like GNC MegaMen, Omega 3, 6, 9 oil, and a few others I forget. The common multivitamins like One a Day have very low dosages. I take 19 pieces each morning. Have for years. My wife can tell when I have skipped a few days.
Avoid caffeine, alcohol, and MSG. Plus, no artificial sweeteners like Sucralose/Splenda, aspartame/Equal,Nutrasweet and other chemical additives like MSG. Also avoid high fructose corn sweetener.
Get plenty of quiet rest will gentle stimulation to help with the boredom.
And, learn to be patient. It takes a few months for good nutrition to help your brain cleanse from the toxins from your injury. Then, the healing can start.
My best to you.
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Thank you, I am taking sone of these things and will add others. Its been nine months since the incident and I find myself havibg a hard time the closer that anniversary date gets. Sorry for the typos, I get tired of fixing them. I had 98% effeciency before & struggle now. I have a question since you are so seasoned in this whole experience. My Neurologist said give it a year but I havent slept through a night since my accident & I want to go to the doctor about it. I wake up hallucinating & I think its related to sleep deprivation. Dhould I go or do you have suggestions other than melatonin as I already take 9mg