For me I do not think the SSRI has worked. I have had days that my anxiety has been a constant companion all day long. I think time really has been a healer and learning how to deal with the anxiety so it doesn't get to a level that makes it hard to function.

I've gotten a worksheet that has ways to alter your thinking, like stopping the thought process before it spirals out of control and not giving in to irrational thoughts and fears. Basically train yourself to stop the thoughts, but it takes a toll on me. The internal struggle is a daily battle.

The last session was with someone different and he gave me info on PTSD and thought that is what I was dealing with. It was not very helpful, nor do I believe this is what I am struggling with.

I hope I'm not coming off as being negative because these two combos work for many others. I wouldn't say either one is a total bust. Just getting my thoughts out loud certainly helps. And it's okay if the receiving end thinks I'm nuts...I know thats their job