Quote:
Originally Posted by Jo*mar
What about gentle yoga or isometrics?
Floor exercises & stretching?
Where do you get the muscle pain , all over??
Or in neck, shoulders, upper body mostly?
I'm assuming you have had head & c spine x rays & MRIs already and nothing concerning was found?
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The pain is mainly in my back, hips, feet. I think it is related to the 20lb weight gain and lack of exercise.
I have had a CT scan only, nothing else. My injury was just to my head.