Thread: Exercise… Neurosurgeon say no increasing HR
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Old 10-02-2014, 03:37 PM
KnockedOutMom KnockedOutMom is offline
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Join Date: Jun 2014
Location: Canada
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KnockedOutMom KnockedOutMom is offline
Member
 
Join Date: Jun 2014
Location: Canada
Posts: 120
10 yr Member
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Quote:
Originally Posted by SarahSmile0205 View Post
I had the same thing... I was told a month ago I could start walking... I had to start with 2 houses down and back... I am now up at 1.5 miles... I have an HR monitor... I know when my HR gets to 120 because I start feeling drunk and get to that dangerous brain fog zone... maybe try the small things and work your way up... but my HR monitor has been great!
Maybe I should start out small again, I really feel like I need to do something.
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