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Legendary
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Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,418
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Legendary
Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,418
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NO, Too much B-Complex can be bad. A single B-50 or B-100 per day is max. Then, add some B-12 (1000 to 2500 mcgs of methylcobalamin) and maybe a B-6 (100 mgs). Some niacin added is also OK. Anti-oxidants are good, too.
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Mark in Idaho
"Be still and know that I am God" Psalm 46:10
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