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Wisest Elder Ever
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Join Date: Aug 2006
Location: cajun country, lafayette Louisiana
Posts: 24,238
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Wisest Elder Ever
Join Date: Aug 2006
Location: cajun country, lafayette Louisiana
Posts: 24,238
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WE ate lunch early because I had to work today. Had chicken and sausage gumbo and a bowl of cabbage that I make slaw with a remulaude sauce. Later had an apple.
I saw 2 sweet demented clients new to me. Both of them really needed their toe nails trimmed and she let me paint her toenails at the age of 92. Love it!
I did it! I was able to walk OUT SIDE on a track at the gym 7 miles
in 2 hours!!!! It was not that hard...It was a beautiful day perfect weather 70's and low humidity. I did not even sweat so I know that I could do more. When I was using the incline on the tred mill I broke out in sweat so I was getting a better work out. The track was 5 laps to a mile which was doable keeping track. But it was boring. Now that I know that I can do it I will go back to the tred mill where I can at least watch tv instead of having to keep track of my laps.
Even though I drank too much last night I was sure to drink enough fluids (I made a power smoothie) I did not have a hang over this morning which was great!
Chicken salad for dinner! yum
I should sleep well tonight!
bizi
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Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer.....
Happiness is a decision....
150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night
I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9,
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