Quote:
Originally Posted by Andy_Pablo
Thank you so much MrsD...
Last night I applied an ice pack to my groin/thigh for around twenty minute & I gained enough respite to sleep without the aid of sleeping pills or marijuana for the first time in months... It was still extremely painful, as it is this morning, but the edge it took off was enough to help me get to sleep naturally, which is amazing considering how bad this current flare up has been...
You cannot believe how grateful I am to you... Again, thank you so much...
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This is a good start, Andy....
Don't overdo the ice however. You might try placing on your
lower sacrum on that side that hurts the most. That may help too. Sometimes getting the nerves at the spinal level works better.
A week with ice treatments--- try twice a day, no more than 20 minutes at a time...and see what happens. I find using at around 4pm is a good time for me, because that is when my pains seem the worst.
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Weezie looking at petunias 8.25.2017
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