Member
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Join Date: Feb 2013
Location: Connecticut
Posts: 139
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Member
Join Date: Feb 2013
Location: Connecticut
Posts: 139
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Boxing, Balance & Memory
I have not done the "Rock Steady Boxing" program but do participate in an interval training PD exercise class where boxing is part of the routine. It is amazing how boxing footwork helps your balance and remembering the sequence of punches helps your memory. Ladies, you can wear pink boxing gloves too!
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