I know how difficult it is to be disciplined, especially when depression and discomfort are the controlling factors of each day.

Mark, you really understand this injury. Depression and discomfort are brutal. My weight went below 350 but eating less, not eating well. There's a difference,

I feel like a little kid who wants to hold his breath until this goes away.

I HATE that it has made me afraid. I was almost NEVER afraid of anything that I can remember. Boxing was a piece of cake compared to this.

Must start Eating well, losing much more weight, taking the supplements, praying and trying to stay positive and keep a little busy.

It's a lonely injury.