I was putting 2 tsp. in a cup of warm almond milk or coconut milk, ang it was enjoyable, and did help...nw I an taking nutripure pure Turmeric circumin c3 complex...70 - 80 % circumin...from Amazon, they seem to help a lot. I got a 2 month supply worth 45. for 1.oo. they are running a coupon special.