Quote:
Originally Posted by HarryDresden
o Conscious abdominal breathing during all physical activity.
Did you mean "normal breating"?
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It IS normal breathing - but most adults are high chest breathers due to various stresses and postural imbalances building on themselves over time - me being no exception to that. I had to consciously work to relearn and retrain what babies and children do naturally.
And yes the breath in yoga definitely starts in the dan tien area.