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Old 10-17-2014, 09:16 AM
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beatle beatle is offline
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Join Date: Nov 2013
Posts: 424
10 yr Member
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Have you tried Tai Chi? You could do it at home to a DVD, it moves slowly so there is minimal risk for injury or flareup and I have found it to be one effective tool for balance and coordination.

http://www.ncbi.nlm.nih.gov/m/pubmed/20503464/
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