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Old 10-17-2014, 12:27 PM
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mrsD mrsD is offline
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mrsD mrsD is offline
Wisest Elder Ever
mrsD's Avatar
 
Join Date: Aug 2006
Location: Great Lakes
Posts: 33,508
15 yr Member
Lightbulb

I don't know what is available where you are.

But if you can find methylcobalamin ...at least 1000mcg size...that would be a good start.
Stop taking it at least 3 days to a week before any testing.
Stand alone products are the only ones with high dose as a rule.
There are rare products now (but don't know if you have it where you are) called Metanx, which are high dose.

Take your B12 on an empty stomach with no food for at least an hour. Otherwise it won't be absorbed well. 50mcg in a mixture is not going to get you very far (if you have problems absorbing for any reason).
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"Thanks for this!" says:
aneczka (10-17-2014)