I'm kind of pushing to move to a nudist colony on a tropical beach....just kidding.

The clothing is making it hard to be socially acceptable this time of year here. My dr says the only way to get over it is to expose myself to what hurts....ehich I believe is the therapy you are speaking of. My pt has my playing with sand and rice. However, only from my elbow down and I have problems in my shoulder too.

I don't think I could tolerate a patch even if it was heated. I'd thought about an electric throw....maybe I'll order one or maybe try the little heater idea. Thanks!