Quote:
Originally Posted by TreeLover
In Kundalini yoga, if one is not able to do a specific posture or movement, you can still get the benefit of these things by doing them in your mind.
Treena
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That's about my speed. If you can do things in your mind and get credit or benefit as if you'd actually done them, you are better off and far better rested than had you actually done them. Nice philosophy.