Quote:
Originally Posted by beatle
Scott Cole and Dr Paul Lam are both great instructors but before you buy something you might not use, check out Tai Chi on YouTube. It's slow and meditative but if you can get into it and do the movements, it can help with balance and coordination.
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Thanks Beatle I brought one a while back but it was actually a workout. It just showed you the moves. I'm going to try YouTube.