After waking up at 430 am feeling like I was having a panic attack I started googling stuff and eventually made my way to this thread. I've been struggling with PCS since June so I decided to try some vitamins. I used to take Gingko Biloba for memory support, but haven't taken that for some time. This morning I took fish oil, B-12, B-complex, and D3. If I usually use Nutiva hemp seed with my yogurt should I still take the fish oil? I was thinking of taking the fish oil only when I'm out of hemp seed because I believe they have the same healthy fats. If there are benefits of using both I will.