Quote:
Originally Posted by beatle
Scott Cole and Dr Paul Lam are both great instructors but before you buy something you might not use, check out Tai Chi on YouTube. It's slow and meditative but if you can get into it and do the movements, it can help with balance and coordination.
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I just looked at Dr. Lam on YouTube. I'm going to try it but I'm laughing at myself thinking I'm never going to remember how to do these steps!