View Single Post
Old 10-21-2014, 12:16 PM
hopeful hopeful is offline
Member
 
Join Date: Aug 2009
Posts: 914
15 yr Member
hopeful hopeful is offline
Member
 
Join Date: Aug 2009
Posts: 914
15 yr Member
Default

Quote:
Originally Posted by beatle View Post
Scott Cole and Dr Paul Lam are both great instructors but before you buy something you might not use, check out Tai Chi on YouTube. It's slow and meditative but if you can get into it and do the movements, it can help with balance and coordination.
I just looked at Dr. Lam on YouTube. I'm going to try it but I'm laughing at myself thinking I'm never going to remember how to do these steps!
hopeful is offline   Reply With QuoteReply With Quote