dissociate oneself from discomfort is very helpful.
My biggest triggers are tomato sauces (some types) and weather changes, mostly heat. I also have more symptoms when I have a cold/virus.
I learned auto-hypnosis many years ago as an aid to creative work (art).
I use this technique to ignore pain. My feet bother me most at night when I lie down. During the day I don't notice them much. When I went to PT for my leg injury--they offered to teach me this...and were surprised I already knew how!
Thanks for reminding everyone!
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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